Guided Rhythmic Breathing to Reduce Stress & Anxiety (3 rounds)

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Thank you to this weeks Patreon Supporters:
Mykie
Kara
Susan
Justin
Sylensis
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Welcome to this week´s guided breathing exercise. This is for all levels and can be done multiple times a day whenever you need a nice reset. 3 Rounds of Nasal breathing followed by breath retentions of 1 minute.

A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.

Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.

Safety/Disclaimer:
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

Much love,
Sandy

#meditation #breathwork #wimhof
00:00 Intro
00:35 Round 1
02:22 1st Breath Retention
03:47 Round 2
05:36 2nd Breath Retention
06:59 Round 3
08:48 3rd Breath Retention
10:04 Meditation