Why You’re Still Tired After Sleeping 8 Hours | Screen Time, Technology, and Nervous System Overload
Автор: Sleep is My Waking Passion™ ft. Dr. Alison Kole
Загружено: 2026-02-10
Просмотров: 43
Описание:
If you’ve ever blamed “high cortisol” for your anxiety, burnout, weight gain, or terrible sleep, this episode is your crash course in what’s really going on with your stress hormones in a tech-obsessed world.
Full Episode: • S9: E4 – Cortisol, Tech Addiction, and Sle...
🌙 About Me
I’m Dr. Alison Kole—Board-Certified Sleep Medicine specialist, fellowship-trained pulmonologist, and chronic insomniac turned sleep biohacker. My mission is to help you improve your sleep naturally for a healthier, more energized life.
🎧 Listen to the Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/3kSqlAo...
📬 Subscribe to the Diary of a Sleep Doctor Substack
Substack: https://substack.com/@askthesleepmd
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Website: https://www.askthesleepmd.com
Instagram: / askthesleepmd
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Facebook: / askthesleepmd
LinkedIn: / alison-kole-md-mph-fccp-faasm-b6a26715
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