40 MIN Back & Biceps Workout | Total Gym

Описание: Let’s sculpt your back and biceps with this effective 40 minute Sliding Bench workout! Remember, adjust the resistance or reps as needed - listen to your body and prioritize good form over increased resistance.

This workout features exercises targeting both back and biceps, each for 40 seconds of work and 20 seconds rest. We'll toil through the entire list for a challenging and rewarding 40 minutes. Let's get started!

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00:40 Alt. Hammer Curls
01:41 Hammer Curls
02:42 Single Arm Wide Curls (L)
03:44 Single Arm Wide Curls (R)
04:46 Inward Hammer Curls (L)
05:48 Inward Hammer Curls (R)
06:50 Single Arm Row (L)
07:52 Single Arm Row (R)
08:54 Single Arm Supine Row (L)
09:56 Single Arm Supine Row (R)
10:58 Single Arm Upright Row (L)
12:00 Single Arm Upright Row (R)
13:02 Single Arm Row (L)
14:04 Single Arm Row (R)
15:05 Single Arm Supine Row (L)
16:07 Single Arm Supine Row (R)
17:10 Single Arm Upright Row (L)
18:11 Single Arm Upright Row (R)
19:13 Kneeling Rows
20:16 Kneeling Supine Rows
21:19 Kneeling Upright Rows
22:21 Reverse Flys
23:23 Pull-Ups (Handles)
24:25 Single Arm Lat Pulldowns (R)
25:27 Single Arm Lat Pulldowns (L)
26:29 Landmine Row | Dumbbell
27:31 Dumbbell Rows
28:33 Good Mornings | Dumbbell
29:35 Inverted Curls
30:36 Kneeling Curls
31:38 Alt. Seated Curls
32:41 Seated Curls
33:42 Alt. ISO Curls
34:45 Drag Curls
35:46 Reverse Curls
36:48 Inverted ISO Curls
37:50 Seated Lower Curl Pulses
38:52 Seated Upper Curl Pulses
39:54 Seated Curls

40:57 Finisher - 1 Minute
Wide Push-Ups (5x)
Push-Ups (5x)
Narrow Push-Ups (5x)
Diamond Push-Ups (5x)
Continuous Repeat

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⚠️DISCLAIMER⚠️
Exercise is not without its risks and this or any other exercise information from this channel may result in injury.

My Home Gym YouTube channel is not responsible for any injuries sustained from following the information offered in this video.