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60 minute Workout for Indoor Cycling and Turbo Training
Автор: Turbotripping Indoor Cycling
Загружено: 2014-12-29
Просмотров: 582810
Описание:
A 60 minute video for an indoor cycling and turbo training workout.
Follow the recommended cadences and intensity zones to improve your endurance and pedalling technique.
25 minutes at Endurance and Tempo with three Threshold intervals of 1'45'' / 1'20'' / 1' 05"
5 Minutes at Recovery / Endurance
13 minutes climbing at Tempo sitting/standing
4 minutes high cadence
17 minutes Endurance / Tempo / Threshold
Don't forget to use a fan to stop you getting too hot and sweaty.
Apart from that, just keep pedalling and enjoy the scenery.
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