Seniors: 5 Best Exercises You’ll Regret Ignoring (Feel Younger & Move Better)

Описание: Aging doesn’t have to mean losing strength, mobility, or independence. After age 60, muscle mass naturally declines due to sarcopenia — a condition that can reduce strength by up to 3% per year. But the good news? You can reverse much of this loss with a few simple, science-backed exercises done consistently.

In today’s video, Dr. Alex shares five of the most effective exercises for seniors, plus a powerful bonus balance drill shown in studies to reduce the risk of falls by up to 35%. These movements target your biggest stability muscles, improve circulation, rebuild strength, and protect your joints — all from home, without equipment.

You’ll learn:

💪 Why strength training after 60 is essential
— Prevent muscle loss (sarcopenia)
— Improve mobility, posture, and balance
— Support joint health and bone density
— Reduce fall risk and maintain independence

🏋️ 5 Gentle, Effective Exercises for Seniors

Glute Bridge — strengthen hips, reduce back pain

Squats / Chair Squats — build leg strength and daily mobility

Calf Raises — improve circulation and walking stability

Scapular Retraction — correct posture & reduce upper back pain

Modified Push-Ups — strengthen chest, shoulders, and core

🎯 Bonus: Heel-to-Toe Walk
A proven balance exercise that trains coordination, stability, and fall-prevention.

These movements are safe, beginner-friendly, and incredibly effective — whether you're 60, 70, or 80+. Just 10–15 minutes a day can transform the way you move and feel.

If you want to age stronger, stay mobile, and protect your independence, this is the routine to start today.

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