Taking Vitamin D, K2, and Magnesium After 60 Timing Changes Everything || Dr. Alan Mandell

Описание: If you are over 50 or 60 and struggling with poor sleep, low energy, weak muscles, or feeling worn down, this message is for you.

In this motivational and educational talk, Dr. Alan Mandell explains why Vitamin D, Vitamin K2, and Magnesium, when taken at the right time, can support better sleep, stronger bones, calmer nerves, and improved overall vitality—especially as we age.

This video focuses on:

Why nighttime recovery matters more after 60

How nutrient timing affects sleep and strength

Simple habits that support long-term health

Why it’s never too late to feel better

This is not about quick fixes or extreme solutions.
It’s about simple, consistent habits that help your body do what it was designed to do—heal and restore itself.

Watch till the end for a powerful reminder that aging does not mean giving up strength, clarity, or confidence.

⏱️ 0:00 – 💥 A message every man over 60 needs to hear
⏱️ 1:35 – 🧠 Why nighttime healing becomes critical with age
⏱️ 3:20 – 😴 The hidden reason your sleep feels shallow
⏱️ 5:10 – ⚠️ Common signs your body lacks key nutrients
⏱️ 7:05 – 💊 Vitamin D explained in simple terms
⏱️ 8:40 – 🦴 Why Vitamin K2 protects bones and arteries
⏱️ 10:20 – 🌙 Magnesium’s powerful effect on sleep and nerves
⏱️ 12:05 – 🕰️ Why timing supplements at night matters
⏱️ 13:50 – 🛏️ Simple evening habits that support recovery
⏱️ 15:25 – 🔁 Why consistency beats intensity after 60
⏱️ 17:10 – 💪 The mindset shift that restores confidence
⏱️ 18:30 – 🔥 Final motivational message: take control tonight

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This video is for educational and motivational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor or healthcare professional before starting any new supplement or health routine, especially if you have medical conditions or are taking medications.