Handstand Progressions & Variations
Автор: Doug Balzarini
Загружено: 2012-08-19
Просмотров: 1982
Описание:
www.DBStrength.com
Handstands and handstand pushup variations are great because:
• They're great for developing strength for the shoulders, arms, chest, and even your back and abs
• They help create core stability as you must keep that "stiffness" in your torso during the exercise
• They improve your overall balance and body awareness (proprioception)
• When performed correctly, they improve your shoulder joint stability
• No equipment is needed so they can be done anywhere...your home, the park, the beach, etc.
• They provide variety
These are not for everyone. Anyone with shoulder, elbow, and/or wrist issues should probably stay away from handstand variations. Until pain free and cleared, do not attempt these, as the risks outweigh the rewards.
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