How much faster can you get in 7 days?
Автор: Joe Tinsley
Загружено: 2025-12-28
Просмотров: 1785
Описание:
I’ve spent about 5 months running pretty much everything slowly so I wanted to see how quickly i’d improve if I really went for some speed.
By testing out my 1km max effort 7 days apart with a whole lot of speed and drills in between we’ll see how much faster you can really get in just a week. (I was very surprised)
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I HATE running quickly but this was very fun so let me know if you wanna see more like this in the future! Back to slow runs now…
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Supplements I use: PURESPORT - JOET for 10% off
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Clothing: GYMSHARK - JOET10 for 10% off
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Instagram: @joe_tinsley_
Tiktok: @joe_tinsley_
Email: [email protected]
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