You’re Breaking Your Fast Without Knowing It (Most People Do)

Описание: Description

Are you accidentally breaking your fast without even knowing it? In this video, I reveal 5 drinks that don’t break your fast and 3 drinks that secretly ruin it, even if they seem “healthy” or zero-calorie.

Learn which drinks keep your fat-burning, autophagy, and mental clarity on track, and which ones spike insulin and sabotage your fasting results. From black coffee and tea to apple cider vinegar and electrolytes, I break it down in a simple, easy-to-follow way.

Stop wasting hours of fasting by drinking the wrong beverages! Watch till the end to discover the most surprising drink that breaks fasting for almost everyone.

Topics covered in this video:

Fasting-friendly drinks ✅

Drinks that secretly break your fast ❌

How insulin affects fasting

Fat burning and autophagy tips

Tips for beginner and advanced fasting

If you want to maximize fat loss, improve energy, and stay in the fasted state longer, this is a must-watch!

Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and COMMENT below which drink surprised you the most!

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