The Dark Psychology of Bed Rotting (Why Your Brain Gets Stuck)

Описание: You wake up with no energy.
You stay in bed longer than you planned.
Hours pass — scrolling, thinking, avoiding.

This isn’t laziness.
This is bed rotting.

In this video, we break down the dark psychology of staying in bed all day and why your brain enters a shutdown mode when stress, anxiety, or emotional exhaustion overload your nervous system.

You’ll learn:
– Why bed rotting feels comforting but keeps you stuck
– The psychology behind freeze response and avoidance
– The difference between real rest and emotional escape
– How to turn bed rotting into a mental reset (without forcing motivation)

If you’ve ever felt guilty for doing nothing but still unable to move — this video explains what’s really happening inside your brain.

This video is for you if you’re interested in:
Psychology, mental health, self improvement, dopamine detox, motivation, burnout recovery, overthinking, emotional regulation, and modern brain behavior.

Watch till the end — the smallest shift can break the cycle.
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#bedrotting