053 - Journalling as a Reflective Writing - With Jackee Holder

Описание: Welcome to Episode 53 of Reaching Minds – Thoughts for Your Life’s Journey.
In this episode, I’m joined once again by the wonderful Jackee Holder for a rich and reflective conversation about journalling as a powerful practice for self-awareness, wellbeing and growth.

Together, we explore how reflective writing can help us slow down, process what sits beneath the surface, and reconnect with ourselves in meaningful ways. This episode is an invitation to see journalling not as something you have to “do well”, but as a companion for life.

About Jackee Holder

Jackee Holder is a leadership coach working at executive and board level, and an expert in journalling, expressive writing and nature-based wellbeing. Her work brings together reflective writing, creativity and connection with nature, supporting people to live and lead more consciously.

Jackee is the author of several books and writing maps, including Writing With Fabulous Trees, Rewilding the Page, and 49 Ways to Write Yourself Well. Her work has been featured in leading journalling, coaching and creativity anthologies, and she is the creator of the Inner & Outer Nature Self Discovery Card Deck.

In this episode, we explore:

The magic of journalling as a reflective practice

How journalling evolves as we change

Common myths and misconceptions about journalling

Working with emotions through writing

How to journal meaningfully, even with just 5 minutes a day

One simple journalling technique you can start today