How to Add CARBS Back Into Your Diet (How to Re-feed)

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How to Add CARBS Back Into Your Diet (How to Re-feed)- Thomas DeLauer

Questions that will be answered within this video:
What is a carb re-feed?
How do you do a carb re-feed properly?

References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.karger.com/Article/Abstra...
https://pubmed.ncbi.nlm.nih.gov/29619...
https://journals.physiology.org/doi/f...
https://pubmed.ncbi.nlm.nih.gov/4915800/
https://www.cell.com/cell-metabolism/...
https://pubmed.ncbi.nlm.nih.gov/26892...
https://www.sciencedirect.com/science...