15 Minutes Morning Yoga Flow | Stretching And Strengthening | Feel Energetic And Ready For The Day

Описание: 🌸 join Sanyam Yoga Community 🌸
Whatsapp Number - +91 9238701756

Get on your mat for this 15 minute Morning Yoga Flow To energise Your body , WEIGHT LOSS , Strengthening, Toning , Conditioning, increasing muscle endurance , Fat loss, reduce belly fat , Flexibility , mind body awareness, and healing at home. This yoga workout is to tone, strengthen & stretch. No Jumping No Running. Practice regularly to tone muscles and improve posture with integrity.
No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible.

Let me know in the comment How Was Your Experience ???

Like Share and Subscribe to the channel , and welcome to Sanyam yoga community 🌸🙏🏻

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Sanyam Yoga is your ultimate destination for yoga, holistic wellness and connecting to the inner self. Whether you're a seasoned yogi or just beginning your journey to inner peace, our channel is here to guide you every step of the way.

Join us for a variety of Zoom Online yoga sessions. From gentle flows to challenging power yoga sequences, we will lead you through practices designed to strengthen the body, soothe the mind, and nourish the soul.

At Sanyam Yoga, we believe that everyone deserves to experience the transformative power of yoga. That's why our content is accessible, inclusive, and designed to meet you wherever you are on your journey to well-being.

So, roll out your mat, take a deep breath, and let's embark on this journey together. Subscribe to Sanyam Yoga now and unlock a world of serenity, strength, and self-discovery. 🌿🕉️

EMAIL - [email protected]

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