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Full Body Yoga Flow for Increased Strength, Stamina, and Flexibility with Marisa from Karma Yoga
Автор: Karma Yoga
Загружено: 2020-11-11
Просмотров: 141
Описание:
This hour long flow is great for people that are new or experienced with yoga. Whether you are a professional sprinter or someone who has a desk job, anyone experiencing any tightness or stiffness in their body may greatly benefit from following along this flow. I will guide you though stretches to relieve tight muscles, as well as some strengtheners to keep your body strong and healthy. Tell me about your experience in the comments below!
Namaste
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