100 Burpees. Doing a little a lot
Автор: #100BurpeesPerDay
Загружено: 2026-02-18
Просмотров: 5
Описание:
No gym? No problem. Just me, my bedroom floor, and 100 burpees.
Tried the "Every Minute on the Minute" (EMOM) format to get it done in 10 minutes. 10 burpees at the start of every minute for 10 minutes straight. It was brutal but efficient.
Think you could handle this? Let me know in the comments!
👇🏾Workout Details:
· Format: EMOM (Every Minute on the Minute)
· Total Time: 10 Minutes
· Total Reps: 100 Burpees
· Work: 10 Burpees
· Rest: The remainder of the minute.
Connect with me:
Instagram.com/DjTheGenius
Twitter.com/DjTheGenius
#burpeechallenge #emomworkout #homeworkout #fitness #100burpees
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