What to Practice Ep 1: Unlocking the HERTA

Описание: This Isn't a lesson... Instead, I want to share what I am practicing, my thought process, and the exercises I'm using.

This video ended up being a lot longer than I had originally planned. But there is just SO much to discuss... I recently began my journey of exploring the Herta. I have never really taken the time to properly learn it and become comfortable using it and I've decided the time has come.
Hopefully this video will inspire you to take on the Herta for yourself! Enjoy!

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