Dynamic Lifestyle Speed Training with Asafa Powell

Описание: WHY I RUN
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Outside of the benefits of burning calories, running also impacts mental health. "What a lot of persons don't know is that I suffer from depression - something I have fought with for years. When anyone is depressed, the last thing they want to do is get up and run. But, for me, it became my treatment in 2015. That became the driving force of me setting weekly mileage goals and working towards them.
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"A lot of people called me obsessed because I run daily, and long miles, but I always tell people when you do not know someone's story, don't label them. That's one of the ways that I've been able to control my depression for the last few years. My runs leave me feeling more energised, more focused and better able to enjoy all life has to offer. It also puts me in a better place to help individuals who struggle with depression daily."
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Grab a copy of Today's Outlook @jamaicagleaner and read more about #dynamicpat380 journey, benefits of running and Why I run. Thanks @asafasub10king for all the speed work advice and tips.

Dynamic Lifestyle Speed Training with Asafa Powell

#dynamiclifesytle

#dynamiclife

#asafapowell