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The ONLY Way to Guarantee Weight Loss | How To Count Calories
Автор: Better You Better Society
Загружено: 2025-09-14
Просмотров: 909
Описание:
Tired of guessing why you’re not losing weight? The truth is simple: if you track your calories and stick to a deficit, you’re guaranteed results.
In this video, I’ll walk you through:
✅ How to find your maintenance calories
✅ How to set the right calorie deficit for your goals
✅ How to actually track your calories (without overcomplicating it)
Want more help with losing fat and building muscle? Fill out this coaching application: https://oj2q9ow5sxc.typeform.com/to/H...
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/ betteryoubettersociety
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