SPRINT FASTER 3 - CADENCE DRILLS & OVERSPEED TRAINING

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SAVE ON THERAGUN SHIPPING - ALL DEVICES
https://theragun.xibx.net/c/2386212/6...

SPECIFIC PRODUCT DETAILS
THERAGIN MINI https://theragun.xibx.net/c/2386212/8...

THERAGUN ELITE: https://theragun.xibx.net/c/2386212/8...
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ John [email protected]
SEE ALSO    • Freelap Timing System: A Coach's Perspecti...  
For a short video on the system.
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Nurokor Mi TOUCH EMS machine discount
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
http://www.nurokor.co.uk/discount/Jum...

And if you are in the US 🇺🇸
https://nurokor-usa.com/discount/JUMP...
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20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
https://teespring.com/stores/jumps-sq...
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper...
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Sprint Faster video contents
In the first video in this series on how to sprint faster I take a look at frequency (stride rate) and overspeed training. We consider how you can develop your leg speed and max velocity running. Various types of "runs" are shown (bursts, max velocity added to max velocity and variable efforts).
I also talk about overspeed and its limitations.
This video is slightly different to the majority of the others on the channel in that it is slightly more research focussed.
Improving sprint speed is a complex subject and I hope that the information that I provide (practical and theoretical) will assist you in your quest for greater speed.
#sprinting #sprintworkouts #sprinttraining
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....