Day 3: 6-Minute Quick Beginner-Friendly Power Yoga for Fat Loss & Energy | 21-Day Challenge

Описание: Welcome to Day 3 of the 21-Day Yoga Challenge! Today’s session is a quick and effective 6.5-minute power yoga routine designed to help you burn calories, build strength, and boost your energy. A version of power yoga for beginners, this dynamic practice is a great way to stay on track with your fitness goals while improving flexibility and toning your body.

Make sure to stay consistent and join us every day for a new yoga practice tailored to help you feel your best!

#21DayYogaChallenge #PowerYoga #WeightLossYoga #QuickYoga #YogaForBeginners

Note - Always practice on an empty stomach. Keep a gap of at least 2 hours between your last meal and your practice.

Let me know how this practice goes for you in the comments section below and share this practice with a friend who may find it useful! Please also let me know what else you may be seeking to help us serve you better.

00:00 Intro
00:16 Skipping
01:00 Standing Crunches
01:46 Garland Pose / Malasana Reps
03:20 Dynamic Boat Pose / Navasana
04:34 Yogic Sit Ups
05:36 Back Massage / Pawanmukthasana Rolls

Other Video Recommendations:

1. Energizing 10-Minute Morning Yoga Flow for All Levels (Beginner Friendly) -    • Energizing 10-Minute Morning Yoga Flow for...  
2. 14-Minute Power Yoga for Weight Loss and Body Toning -    • 14-Minute Power Yoga for Weight Loss and B...  

Register for our ONLINE LIVE YOGA CLASSES: https://www.aanandamstudio.practiceno...
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Welcome to Yoga Bliss with Mehaq! Our aim is to help you develop a healthy lifestyle by offering you a range of yoga videos suitable for different levels of practice & any type of schedules. It is time to honour your mind & body! Join us to embark on this journey of self-discovery, self-care & personal growth.
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Yoga Bliss with Mehaq advises you to consult your physician and follow safety instructions prior to starting any exercise program. Please note that all exercises and exercise programs inherently carry a potential risk of physical injury. By voluntarily participating in these activities, you acknowledge and accept that you are assuming full responsibility for any potential injuries that may arise doing so at your own risk. Your well-being and safety are of utmost importance, thus it is crucial to exercise caution and prioritise your health throughout your journey.