How to Stop Overthinking After Work
Автор: Clairverse
Загружено: 2026-02-05
Просмотров: 21
Описание:
If your mind keeps running after the day ends and overthinking feels like second nature, there are things you can do to change that.
Neuroscience and practical tools for high-responsibility minds.
0:00 Your brain won't stop
0:34 Why this happens
2:40 The shutdown signal
4:41 Thoughts that persist
6:33 The deeper pattern
7:39 What actually changes this
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