K-POP BOP // 10 Minute Spin Class • Studio Style Cycling Workout

Описание: This 10 minute cycling workout is a studio style sweat! We'll be riding to the rhythm of the best K-POP for spinning cardio. A golden K-POP BOP spin class for that quick leg burn! Saddle up!

Who needs Peloton when you have YouTube?! I'm so happy you're here spinning with me - don't forget to LIKE & SUBSCRIBE!

RESISTANCE + RPM GUIDE:    • RPMS & RESISTANCE | Kirsten Allen Cycling ...  

LOOKING FOR MORE RIDES?
CHANNEL MEMBERSHIPS ARE HERE! 🦄
The best Peloton alternative! Click "JOIN" to become a member today for $2.99/month and enjoy bonus rides! Welcome to the Unicorn Pen!    • MEMBERS-ONLY RIDES | JOIN FOR $2.99  

Here is the full 10 minute workout:
Warm-up: 60s
8 Minutes of Climbs & Sprints
Cool-down: 60s

-----
CHECK US OUT ON STRAVA:   / strava  
------
CONNECT ON INSTAGRAM: @dietitianillustrated
  / dietitianillustrated  
------
ABOUT ME:
Hi! My name is Kirsten, I'm a Registered Dietitian, Professional Home Economist, Music Producer, and Spin Instructor with a Bachelors degree in Kinesiology. Health and fitness is my profession, but more than anything, it's my passion! I create content to share this passion with others, all in the name of fostering inspiration and motivation!

Thank you for checking out my channel,
Kirsten Allen, BSc Kin, RD, P.H.Ec.
-----
0:00 Warm Up | 10 Minute Spin Class
1:04 Cardio Workout | Indoor Cycling Workout
9:04 Cool Down | Spinning Class | HIIT Cardio
------
DISCLAIMER:
All information presented on this platform is provided for educational and entertainment purposes only.

Kirsten Allen and Dietitian Illustrated strongly recommend that you consult with your physician/personal healthcare team before beginning any exercise or nutrition program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, or act upon any information presented in these videos, comments, or messages, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kirsten Allen and Dietitian Illustrated from any and all claims or causes of action, known or unknown, arising out of Kirsten Allen's and Dietitian Illustrated's negligence.

Sincerely,
Kirsten Allen, BSc Kin, RD, P.H.Ec.