1 Hour Flute Meditation | Lingashtakam by Brahmarshi Patri Ji | Mahashivratri Special | PMC Hindi

Описание: #meditation #relaxingmusic #pmchindi #shiv #mahashivratri #mahadev #lingashtakam #shivtandav #shivshankar #shivstotram

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Lingashtakam is not meant to be heard as music alone—it is meant to be entered.

In this offering, the sacred verses of Lingashtakam flow through the gentle breath of the flute, creating a space for Shiva dhyan—silent, steady, and inward.

As Mahashivratri approaches, this flute meditation invites you to slow down, sit still, and rest your awareness in the presence of the Shiva Lingam. The flute does not perform; it guides the breath. The sound does not demand attention; it allows attention to settle.

Brahmarshi Patri Ji’s flute playing is rooted in simplicity—no ornamentation, no urgency—only a meditative rhythm that supports inner stillness. This is suitable for early-morning sadhana, night-time meditation, or quiet listening during Mahashivratri vigil.

You may listen with eyes closed, or gently rest your gaze. There is nothing to achieve here—only to remain present.

This offering is shared as part of PMC – Aatma Ki Yatra, a space dedicated to inner observation, breath-based awareness, and experiential spirituality.

May this sound support your silence.

Suggested listening: Headphones | Low volume | Night or Brahma Muhurta

As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".

Meditation brings holistic benefits, reducing stress and promoting relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate anxiety and depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.

If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
Observe the natural flow of your incoming and outgoing breath.
No chanting of mantras, no visualization. Our Breath is our only Guru.
Be with your Natural Breath.

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