The 5 BEST Neck Stretches for Neck Pain Relief! | PT Time with Tim

Описание: Learn the BEST 5 Neck Stretches for immediate relief from neck pain and neck stiffness from Dr. Tim, a Licensed Physical Therapist.

Looking for my FREE, in-depth article discussing these neck stretches, how and why they help, as well as how to prevent neck pain from returning in the future? Check it out here:
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Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTTimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.

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The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
00:22 Ergonomics
01:14 Towel Cervical Rotation Stretch
02:54 Star Gazer Stretch
04:14 Levator Scapula Muscle Stretch
05:52 Pectoralis Muscle Stretch
06:49 Upper Trapezius Muscle Stretch
07:52 Outro