Welcome to Golden & Bruised: 90 Days to Healing
Автор: Golden and Bruised
Загружено: 2026-01-15
Просмотров: 362
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Welcome to Golden & Bruised.
This is not a podcast about fixing yourself.
It’s a space to slow down, breathe, and walk through healing gently.
In this welcome episode, I explain the heart behind the 90 Days to Healing journal, how to use it alongside this podcast, and what to expect as you move through the three phases: Survival Mode, Mirror Work, and Rebirth.
You don’t need to rush.
You don’t need to be ready.
You just need to show up.
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