What's Behind the Grief of Unmet Expectations?

Описание: Grieving Unmet Expectations: Navigating Life's Unplanned Turns | Grief is the New Normal

In this episode of 'Grief is the New Normal,' Dr. Heather Taylor, a licensed psychologist and grief specialist, explores the concept of grieving unmet expectations rather than just tangible losses. Dr. Taylor delves into how societal pressures, toxic positivity, and unrealistic timelines can complicate our grief process. Sharing her own personal journey, she offers concrete steps to navigate the pain of a life that didn't go as planned and encourages listeners to honor their grief while finding new paths forward. If you've ever felt like you're behind in life or mourning the future you imagined, this conversation is for you. Join us as we work to normalize these experiences and offer support for moving forward authentically.

00:00 Introduction to Grief is the New Normal
00:27 Understanding the Grief of Unmet Expectations
02:07 Personal Story: Heather's Journey Through Grief
05:36 Societal Pressures and Toxic Positivity
07:00 Practical Steps to Navigate Unmet Expectations
09:25 The Impact of Social Media on Grief
10:10 Final Takeaways and Gentle Invitation
12:46 Conclusion and Resources
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Grief is the New Normal is the podcast that refuses to sugarcoat loss—because grief isn’t a problem to fix, it’s a reality to live with. Hosted by Dr. Heather Taylor, a licensed psychologist with over a decade of experience in grief, trauma, and reproductive psychology, this show dives deep into the messy, nonlinear, and very real ways grief impacts our lives.

Whether you're navigating the death of your person, wrestling with the weight of an invisible loss, or trying to figure out who you even are after everything changed—this podcast is here for you. With a mix of solo deep dives, expert interviews, and candid conversations, Dr. Taylor unpacks the emotions no one warns you about, challenges outdated grief narratives, and offers both practical tools and hard-earned wisdom to help you feel less alone.

No toxic positivity. No “fixing” your grief. Just honest talk, validation, and the reminder that you don’t have to do this alone. Because in a world that wants you to move on, Grief is the New Normal is here to help you move through.

https://www.griefisthenewnormal.com

[email protected]

Follow @grief_is_the_new_normal on Instagram for grief podcast, mental health, self-care, sass, and dark humor content whether you’re grieving or you’re a mental health professional needing more modern grief language.

Wanting more grief specific support? Check out my grief journal, Authentically Unapologetic: A Grief Journal available for purchase thru this link: https://a.co/d/4hbLtbX

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Opening Music by The Dadicorns

Copyright 2024 Grief is the New Normal: A podcast with Dr. Heather Taylor

All Rights Reserved.

This podcast is meant for educational and entertainment purposes only. The information discussed in this podcast is not a replacement or substitute for therapy.