A Little Book That Teaches You Self-Love

Описание: Are you tired of feeling burnt out and disconnected? In this video, we dive into the core pillars of my new book, *"A Little Book That Teaches You Self-Love."* We move past the "bubble baths" and get into the deep work: silencing your inner critic, setting hard boundaries, and coming home to yourself.

*Timestamps:*
0:00 - Why Self-Love is a Necessity, Not a Luxury
1:15 - Coming Home to Yourself (Chapter 1)
3:30 - How to Silence Your Inner Critic (Chapter 2)
5:45 - The Truth About Boundaries (Chapter 3)
8:00 - Embracing Your Imperfections (Chapter 4)
10:15 - Choosing Yourself Every Day (Chapter 5)

*Get the book here:* [Link]

#SelfLove #MentalHealth #PersonalGrowth #Mindfulness #SelfCare

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🏷️ YouTube Backend Tags (Copy & Paste)

Self-love for beginners, how to love yourself, mental health 2026, healing from burnout, how to set boundaries, stop people pleasing, inner critic work, self compassion exercises, personal development for women, personal development for men, mindfulness practice, emotional intelligence, self acceptance guide, "A Little Book That Teaches You Self-Love", healing journey, spiritual growth.

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🌐 Website/Blog SEO Metadata

*SEO Title:* How to Practice Self-Love: A 5-Step Guide to Inner Peace & Boundaries
*Meta Description:* Learn how to stop the cycle of self-criticism. This guide covers the 5 essential pillars of self-love, from setting healthy boundaries to embracing imperfection and choosing yourself.
*Slug:* /how-to-practice-self-love-guide/
*Keywords:* Self-love techniques, mental wellness, how to be kind to yourself, setting emotional boundaries, overcoming perfectionism.

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📱 Social Media "Power Hashtags" (Categorized)

*The "Big" Tags (Reach):*
#SelfLove #PersonalGrowth #MentalHealth #Mindfulness #SelfCare

*The "Specific" Tags (Community):*
#InnerPeace #HealingJourney #Boundaries #SelfCompassion #GrowthMindset

*The "Action" Tags (Intent):*
#SelfLoveTips #HowToLoveYourself #MentalWellness #SelfImprovement