How to Thrive in a World that Has Changedwith a Brain that Has Not

Описание: Wellbeing is a challenge in today’s world because our environment has transformed dramatically but the human brain has not. Evolutionary scholars often study this mismatch—examining how our ancient adaptations function in our modern world of infinite choices, from spending decisions to mate selection. What has received less attention is how today’s social environment changes the way the brain works, creating chronic stress, low life satisfaction, emotional dysregulation, and numerous deficits to physical and mental health. More importantly, it is unclear what we can do about it. In this talk, you learn about a research-backed framework that can guide us toward greater wellbeing by aligning our ancient minds with our modern world.