WHAT I EAT IN A DAY: for FAT LOSS IN COLLEGE (while staying balanced)!

Описание: Thank you Nourish for sponsoring today's video and giving me so many new perspectives on my diet! If you are ready to change your habits and start seeing results, book using my link https://www.usenourish.com/?utm_sourc...

WHAT I EAT IN A DAY. IN COLLEGE. ON A MINI CUT. WHILE STAYING BALANCED! lets get intoooooo it. I have made a lot of changes in my eating habits recently and it has mae the biggest difference in how I feel and look. I used to eat LOTS of processed protein (and while thats not terrible, its definitely not great!). Now that I get all/most of my protein through whole foods, my digestion has significantly improved, my skins gotten clearer and overall my body just feeeels healthier! I also really prioritize color in my diet, staying hydrated and having balanced meals with lots of protein, carbs and fats. Even though I have been on my fitness journey for over 5 years, my relationship with food is always a work in progress and I keep learning more and more about all the ways to best support my body and the training I put it through. so welcome to a balanced, full day of eats. keep in mind every day is different and every one is different and needs different things!


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