What Happens During a 7 Day Water Fast? (I Lost 16 lbs!) | Weight loss and Autophagy Benefits

Описание: I water fasted for seven days and this is what happened!

00:00 Introduction: When and How I started fasting
01:29 My goals for this fast: Autophagy and weight loss (short history with intermittent fasting and digestive health history; plant-based to carnivore)
09:50 Resources for fasting
10:38 What happened with my 16 lb (!!) weight loss; bloating issues; water vs. fat loss
12:14 Autophagy effects:
12:41 Skin effects
13:27 Energy, mind clarity and mental speed
14:34 Working out during fast
15:22 Sleep fluctuations with extra energy
16:38 Eyesight improvement
17:26 Mood heightened and stability
17:44 Body temperature
18:42 POOPING during a fast
20:13 Electrolytes and tracking them
23:28 Hunger fluctuations; hunger from boredom/habit vs. real hunger
24:55 Fizzy water, tea, coffee; best teas to drink for a fast/autophagy
26:10 Tracking ketones and blood sugar levels; experience with effects of low blood sugar
28:14 Wrap-up :)

Great resources for fasting info, research and in-patient medically supervised prolonged fasting programs:
   / buchingerwilhelmifasting  
https://www.healthpromoting.com/water...

No Salt is what I use for supplementing potassium; I highly recommend it because it changed my life. Find it at your local grocery store with the salt and spices. :)