How to Back Set a Volleyball

Описание: How to back set a volleyball. A great video for beginner volleyball players trying to learn how to progress their setting skills.

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↓ WATCH NEXT ↓
HOW TO SET A VOLLEYBALL:    • How to Set a Volleyball for Beginners  
AT-HOME PARTNER SETTING DRILLS:    • At-Home Volleyball: 5 Partner Setting Drills  
HOW TO PASS A VOLLEYBALL:    • How to Pass a Volleyball for Beginners  


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If you have figured out the basics of setting a volleyball and want to progress to the next level, you may want to try back setting. In this video, I go over how to back set a volleyball for beginners, and offer some key pointers to think about as you go from setting forward to backward.

Back setting a volleyball is important if you want to a) be a setter for your team, b) be a libero for your team, c)play beach volleyball. It is a great volleyball skill to have!

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.