Postpartum Back Pain Relief

Описание: Struggling with postpartum back pain? You’re not alone, mama! ❤️
In this video, I’m sharing a simple and safe back pain relief routine that helped me a lot in my postpartum journey (6 months postpartum, breastfeeding & working out daily).

These exercises are beginner-friendly, can be done at home, and help with:
✔️ Lower back pain
✔️ Upper back tightness from feeding & holding baby
✔️ Posture correction
✔️ Core strengthening for postpartum recovery

Perfect for all new moms — normal delivery or C-section.