The Kettlebell Clean Mistakes You Don’t Even Know You’re Making

Описание: FREE Guide: The Athlete Strong Kettlebell Playbook
👉🏾 https://bit.ly/3N7BG0u

If your kettlebell clean feels awkward, slaps your wrist, or just doesn’t look smooth… you’re not alone. Most people struggle with the clean because nobody breaks down the difference between the variations—or how to fix the mistakes that slow your progress. In this video, I walk you through the exact cues, setup, and technique you need to master the kettlebell clean.

kb clean video

We’ll cover:

The difference between the dead clean, dead swing clean, and swing clean

Why most people accidentally squat the clean instead of hip hinging

How to build power from the hips—not the arms

Why the bell flops over your wrist (and how to fix it fast)

How to “zip up the jacket” for a smooth, quiet catch

When to use each clean variation for strength, power, or conditioning

How to coach this with clients so they progress safely and efficiently

The kettlebell clean is the foundation for so many movements:
Front squats, overhead presses, complexes, conditioning finishers—all of them start with a clean.

If you get the clean right, your training opens up. If you skip the basics, everything upstream becomes harder.

By the end of this video, you’ll know the exact technique to:

Build more explosive hip power

Protect your wrists

Improve your rack position

Get smoother reps with less fatigue

Help your clients lift cleaner, safer, and stronger

Whether you're a coach, a lifter, or someone trying to train like an athlete with minimal equipment, this breakdown will level up your kettlebell clean instantly.

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Train smarter. Move better. Clean better.