10 min Yoga for Weight Loss | Fat Burning Workout

Описание: This 10 minute yoga for weight loss session puts you in a fat burning heart rate zone while challenging you through yoga poses to tone and strengthen your body. The metabolism boosting sequence incorporates basic yoga poses and standing quad stretches and warrior variations to build heat and strength. You'll balance intensity with relaxation for complete yoga & fitness experience. 🎉 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-...

CHAPTERS:
00:00 Yoga for Weight Loss
00:10 I am COURAGEOUS
00:22 Hero pose - Yoga for Weight Loss
01:10 Modified high plank - Yoga for Weight Loss
01:45 Modified yoga push ups - Yoga for Weight Loss
02:20 Low cobra - Yoga for Weight Loss
02:49 Downdog - Yoga for Weight Loss
03:10 Forward fold & roll up - Yoga for Weight Loss
03:25 Active chair pose - Yoga for Weight Loss
04:25 Quad stretches - Yoga for Weight Loss
05:25 Standing pose (right side) - Yoga for Weight Loss
07:20 Standing poses (left side) - Yoga for Weight Loss
09:35 Plank - Yoga for Weight Loss
10:05 Thread the needle - Yoga for Weight Loss
10:45 Child's pose - Yoga for Weight Loss
12:00 Namaste
12:15 Try this next

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#WeightLossYoga #FatBurningYoga #yogaforweightloss