BEGINNERS MEDITATION EXPERIENCE FOR the DEAF in AMERICAN SIGN LANGUAGE

Описание: Hi Everyone!

Before you practice its a good idea to learn about MEDITATION.
Watch this video first to learn more about it, then come back and practice with this one!

Learn about Meditation in ASL here:    • Why and How Does MEDITATION work?? IN ASL  

When you are finished write a short note to look at and practice:
1- Sit in a comfortable place
2- Breath (in through the nose, deep down in your stomach (gather negative thoughts, fears, worries, stress) and exhale (blow out through the mouth) and let all your stress and worries go. Try this about 5 times.
3- Let go and Observe your Thoughts.... Separate your thoughts, observe it, acknowledge & let it go
4- Visualize: Happy, Healthy, Abundance, Good Relationships... DREAM BIG! You deserve it!
5- Body scan_ Scan your body start at your head, visualize a light cleansing your head, to neck, to shoulders, chest, back, hips, stomach, legs to toes. Cleanse your body with bright healing light.
6- Give thanks for your experience.
7- Practice this 1-3x a day! Its a great way to start! Good luck..Lots of Love & Light to you.

My name is Melissa; a CODA (Children of Deaf Adults) who grew up in the Deaf world and ASL is my native language. I created this video to help share my knowledge on Spiritual Awakening and to help expand your consciousness. Welcome to Love, Light & ASL!

As I learn and come across so much interesting, intriguing information I wanted to share this with my Deaf friends and family and decided to share this with all of you! I hope this video brings some cool tips and advice on how to improve your mental, physical state of being and help your journey on Spiritual Awakening.

The purpose is to bring awareness to meditation, breathing and how to start. I will teach you some basic steps so you can begin your peaceful journey with meditation!

You can do to create a better life for yourself and a perfect time to do so as the universe, the light and energies are supporting you! Good luck to starting new steps to a better lifestyle through expanding your consciousness and becoming spiritually awakened!! I am so excited for you!

This video is fully in ASL and voice interpreted for full an all Deaf/ASL/CODA/Interpreting community access as well as sharing to those who have interest in a variety of topics in the form of ASL.

Share this great information with the Deaf /ASL community by sharing this video and Subscribing to this LOVE LIGHT & ASL Youtube page as well as Facebook.

  / lovelightandasl  
   • Love Light & ASL