Wellness Warrior -- About Susana

Описание: As a Wellness Warrior, I facilitate deep healing in my clients through trauma-informed coaching, body-focused stress management and intuitive insight. I've really been a Wellness Warrior my whole life. Learn the three ways this has shown up, how The Resilience Toolkit changed my life, what "trauma-informed" means, and how I can support you being your healthiest, happiest self!

0:16 Athletics
1:26 Food
2:08 Mental Health
3:16 The Resilience Toolkit
4:19 "What's "trauma-informed"?*
5:19 What is trauma?
6:01 Three Wellness Solutions
7:32 Susana, sign me up!

Please visit me at http://wordswisdomwellness.com and remember -- you're not bad, you're not crazy and you're not alone!

** You can read more about the six principles of trauma-informed care at https://ncsacw.samhsa.gov/userfiles/f...

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