Restorative Yoga with Kristin Bosteels

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Feeling stressed, overwhelmed, or in need of deep rest? 🌿
This Restorative Yoga practice is designed to help you release tension, calm your nervous system, and fully relax. Through supported, long-held poses and mindful breathing, this class invites your body into a state of deep restoration.

Perfect for beginners and experienced practitioners alike.

✨ In this video, you’ll experience:
• Fully supported restorative poses
• Deep relaxation
• Stress relief and nervous system reset

Practice anytime you need to unwind, improve sleep, or support recovery.

If you enjoyed this class, please like, comment, and subscribe for more yoga and wellness content💛

⚠️ Disclaimer:
This video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always listen to your body and practice within your comfort level. Consult a qualified healthcare provider before beginning any new exercise or wellness program, especially if you experience severe symptoms or have underlying health conditions.

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