I Hacked My Brain in 90 Minutes Using This Neuroscience Protocol (Life Changing)

Описание: 🧠 I forced my brain to rewire in 90 minutes using the Huberman Neuroplasticity Protocol - and you can too.
After age 25, your brain shuts down its natural ability to learn easily. But neuroscience has discovered a specific formula to trigger adult neuroplasticity: Alertness + Focus + Rest = Brain Change.
In this video, I break down the exact step-by-step protocol:
✅ How to trigger epinephrine for alertness (without caffeine)
✅ The "soda straw" vision hack for acetylcholine release
✅ Why 90-minute learning bouts work (Ultradian cycles explained)
✅ The critical 20-minute "gap" that locks in what you learned
Timestamps:
Your Brain Is Broken After 25
The Biggest Lie About Learning
Step 1: Triggering Alertness
The 90-Minute Ultradian Cycle
The Gap: Why Rest Matters
Full Protocol Summary
Based on research by:
Andrew Huberman Lab, Cell Reports study on NSDR, and neuroscience research on adult brain plasticity.
Related Keywords:
neuroplasticity protocol, how to rewire your brain, Huberman Lab learning, adult brain plasticity, how to learn faster, focus techniques, acetylcholine brain, ultradian cycles, NSDR benefits, brain hacks 2026
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