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Total Body Conditioning 06 / Mathias Naujocks / FITNESSSCHOOL.TV
Автор: fitnessschool.tv
Загружено: 2022-11-09
Просмотров: 556
Описание:
In this Total Body Conditioning class there are 3 blocks of compound exercises (lower and upper body/core) whose connection is built up in the course and a cardio part. So here you already have an interval character in your class. This is rounded off with a core part on the mat and a relaxation part at the end. Train with Mathias or try this exercise combination in your next class with your participants.
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