✅ How to Do the Perfect Diamond Push-Up

Описание: Full Workout & Diet Plan: https://seriousshred.com
► Sign-Up for Amazon Price Free 30-Day Trial: https://amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: https://amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: http://dbolc.com/fI76A
► Pullup Resistance Bands: http://dbolc.com/cLfBx
► Abs Wheel Roller: http://dbolc.com/iIPnZ
► Lifting Straps (My favorite): http://dbolc.com/CfFgF

Form a diamond shaped with your hand. Keep your arms about 45 degrees away from body. Keep your shoulders down and back.

Follow me on:
Tiktok:   / deltabolic  
IG:   / deltabolic  

I’ll answer your questions or coach you 1:1 here:
https://stanwith.me/deltabolic

Business Inquiries:
[email protected]

Anti-Swear Odor Workout Face Masks
https://etsy.me/2DoDpep -

► Support me on PATREON:   / deltabolic