Post-Diet Binges: The Truth No One Tells You. Nutrition Tips

Описание: After finishing a diet, many people struggle with binge eating, loss of control, and regaining the weight they worked so hard to lose. The truth is – this isn’t about willpower. It’s about complex physiological and psychological mechanisms that every body goes through after restriction. In this video, I, psychotherapist, nutritionist, and PhD – explain why post-diet binges happen and what you can do to overcome them.

You’ll discover:

Why calorie restriction activates hunger hormones and increases food cravings.

How metabolism slows down after weight loss and why your body saves energy.

The role of physical activity and strength training in maintaining your new weight.

Why initial weight regain after a diet is often just glycogen and water – not fat.

How to recognize emotional hunger vs. physical hunger and build healthier coping strategies.

This video is not about strict rules or “never eating sugar again.” It’s about building a balanced relationship with food, practicing self-compassion instead of self-criticism, and creating long-term strategies that truly work.

If you’ve ever felt trapped in the cycle of dieting and binging, this video will give you clarity, science-based insights, and practical tools to break free.

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👩‍⚕️ About me: I’m psychotherapist & nutritionist. On this channel I share strategies to improve your mental and physical health — and as a side effect, to lose weight.

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