Why We Are Always Tired | The Burnout Generation Explained | JawadRaza

Описание: You sleep… but still wake up tired.
You rest… but your mind never rests.
If this feels familiar, this video is for you.

Aaj hum us na-samajh aane wali thakan ki baat kar rahe hain jo sirf jism ki nahi, zehan ki thakan hai.
Hum wo generation hain jo bina zyada physical mehnat ke bhi toot chuki hai because our brains are overloaded 24/7.

Career ki tension, paison ka khauf, social media ka pressure, doosron ki zindagiyan, khabrein, jang, politics sab kuch ek hi waqt mein dimagh process kar raha hota hai.
Isay neuroscience mein Cognitive Overload kehte hain.

Is video mein hum baat karte hain:
• Kyun neend ke bawajood sukoon nahi milta
• Revenge Bedtime Procrastination kya hoti hai
• Dopamine ne humein kaise thaka diya
• Emotional numbness kyun barhti ja rahi hai
• Aur sab se aham — iska practical hal kya hai

Ye video sirf information nahi, ek pause hai.
Ek yaad-dihani ke aap machine nahi, insaan hain.
Life koi race nahi… aur har waqt productive rehna zaroori nahi.

Agar aap bhi is Burnout Generation ka hissa mehsoos karte hain,
toh is video ko poora dekhein shayad aapko apna jawab mil jaye.

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