Top 12 Hormone Balancing Foods (Estrogen, Testosterone, Cortisol)
Автор: FitWelllife Global
Загружено: 2025-12-12
Просмотров: 5870
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Top 12 Hormone Balancing Foods (Estrogen, Testosterone, Cortisol)
Balance your hormones naturally with these 12 essential foods targeting Estrogen, Testosterone, and Cortisol. This video groups them by the hormone they help regulate. For healthy Estrogen levels, eat Flaxseeds, Chickpeas, Tofu, and Broccoli. To support natural Testosterone, include Oysters, Brazil Nuts, Garlic, and Pomegranates. To manage stress and lower high Cortisol, consume Dark Chocolate, Oranges, Salmon, and Oats. Learn how these foods work, the best ways to eat them, and how incorporating them into your diet can help with mood swings, energy levels, stress management, libido, and overall hormonal harmony.
#hormonebalance #health #nutrition #hormones #wellness #healthyeating #diet #hormonalhealth #foodasmedicine
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