Agility Set Up
Автор: REV0lution Rep
Загружено: 2025-12-31
Просмотров: 0
Описание:
Light on the feet. Knees soft. Chest open. Core braced so movements stay controlled.
Eyes forward, not down.
Agility is always:
Accuracy first — hit the target
Consistency second — repeat cleanly
Speed third — only when form is locked in
Messy + fast is never the goal.
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