When Everything Annoys You | Mediation for Irritability, Stress, & Emotional Overload | w/ Geena Lee
Автор: Calmly with Geena Lee
Загружено: 2025-11-30
Просмотров: 7
Описание:
Ever have one of those days where everything gets on your nerves — the noises, the people, even your own breathing? This meditation is for that. Join me for a calming guided meditation that helps you release irritation, regulate your nervous system, and let those tiny sparks of frustration gently fizzle out. Try it and see how you feel afterwards!
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#Mindfulness #GuidedMeditation #StressRelief #EmotionalRegulation #Irritability #Overstimulation #SelfCompassion #GroundingPractice #SomaticHealing #CalmPractice #CalmlywithGeenaLee
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