Small Steps, Big Changes: Habit-Formation Tips

Описание: Small steps really can create big changes. In this video, we’ll break down how habits form in your brain, why “all-or-nothing” change rarely sticks, and how tiny, realistic actions can gently reshape your daily life over time. If you’ve ever felt like you “should” be doing better but keep falling back into old patterns, this is for you.

You’ll learn a simple 3-step habit blueprint: choosing one tiny action, attaching it to a cue you already have in your day, and making it easy and rewarding so you can keep going even on hard days. We’ll also talk about how anxiety, depression, stress, past hurt, or burnout can make habits feel heavier, and why getting support is not a sign of weakness, but wisdom.

If you’re in or around Edmond, Oklahoma, and you’re ready to build healthier routines with honest, faith-friendly support, Owen Clinic is here to walk with you. You don’t have to untangle this alone. One conversation can be your next small step toward calmer days and more peaceful nights.
Call, text, or visit today:

Owen Clinic
14 East Ayers Street, Edmond, Oklahoma 73034
405-655-5180
405-740-1249
https://www.owenclinic.net 405-740-1249 and 405-655-5180

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