Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry

Описание: Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry

In this episode you will learn:

Why do nutrition programs at universities teach health principles that simply don’t work.
The incredible story of how Dr. Gundry went from a world famous heart surgeon to treating his patients with nutrition instead.
Where to find the source of most autoimmune diseases.
Why some plants are innately driven to protect themselves from being eaten.
What lectins actually are.
How lectins can harm your nervous system.
The surprising way that living plants respond to being eaten.
How plants ensure that their “babies” live on.
The remarkable way that plants communicate to animals that see in color.
How food marketers manipulate our primal senses to get you to buy fake food.
Which compounds found in wheat (in addition to lectins) are proven to cause health problems for humans.
Whether or not brown rice and other “whole grain” foods are healthier than their white alternative versions (this is fascinating!).
Why standard quinoa dishes are not as healthy as they’re cracked up to be.
How a pressure cooker can be a superhero against villainous lectins.
How lectins are influenced by the fermentation process.
Why going gluten-free can make you more sensitive to gluten.
What our 4 natural lines of defense against lectins are.
The surprising reason why peppers are spicy to humans.
What actually enables all species of animals to digest plants.
Which common over-the-counter drugs can poke holes in your digestive lining.
Simple (but critical) strategies to knock out lectins from your favorite foods.

Timestamps:
00:00 Introduction
16:14 The plant paradox
18:43 What is Lectins?
28:50 Other sources of Lectins
36:36 Fermentation
42:45 Four lines of defense
53:00 Leptins in Chicken

Items mentioned in this episode include:
Foursigmatic.com/model == Get 15% off your daily health elixirs and coffee!
*Organifi.com/model ⇐ Use the coupon code model for 20% off

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