The Art of Saying No Without Getting Blacklisted at Work
Автор: Shana Francis | Breaking the Timeline
Загружено: 2026-02-16
Просмотров: 27
Описание:
This episode dives into the fear of saying no at work, especially when you’re early in your career and terrified of missing out on promotions or being seen as “difficult.” We talk about the hidden cost of being the default yes‑person, the difference between aligned opportunities and draining side‑quests, and how unpaid emotional labour and “favour work” quietly eat your time and energy. By the end, you’ll have one clear task for the week: audit what you’ve taken on, and drop one extra responsibility that isn’t in your job description and isn’t serving your future self.
🎧 LISTEN ON THE PODCAST
Listen on Spotify: https://bit.ly/4pTWOFl
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast...
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⏱️ CHAPTERS & TIME STAMPS
00:00 Intro
01:25 What's Really Going On
09:38 The Professionals' Office Hours
19:00 Your One Thing This Week
23:32 Outro
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🔗 LINKS
My Services + Products: https://myjulip.com/shanafrancis
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📌 FOLLOW US
Instagram → / shanafrancisofficial
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🛍️ Shop templates, merch & more: https://shanafrancis.com/resources/
#careerdevelopment #youngprofessionals #leadershipskills
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