Spinach Crepes | Green Kitchen Stories
Автор: Green Kitchen Stories
Загружено: 2014-05-28
Просмотров: 160641
Описание:
Spinach Crepes with Chickpea & Apple Filling
Serves 4
Crepe batter
1 ½ cup / 225 g buckwheat flour
3 large eggs
2 cups / 500 ml plant milk (we use oat milk)
1 cup / 250 ml water
1 tbsp melted coconut oil (more for frying)
a pinch of sea salt
2 handfuls fresh spinach, rinsed (or thawed frozen)
10 leaves fresh basil (optional)
Chickpea, Apple & Tahini Filling
3 tbsp tahini
3 tbsp cold-pressed olive oil
1 organic lemon, juice
2 small apples, grated on a box gratersea salt & freshly ground black pepper, to tastearound 2 cups / 600 g cooked chickpeas/garbanzo beans
Place all the crepe ingredients in a large mixing bowl and blend, using a hand (immersion) blender, until smooth and green. This step can also be done in a stand mixer. Refrigerate the batter for 30 minutes.
Heat an 8 inch / 20 cm frying pan on medium heat. Add a pinch of oil and when it is melted, about 1/3 cup / 80 ml of the batter. Tilt the pan in circles until the batter is evenly distributed. Fry for about 1 minute on each side, until the pancakes are golden and can be turned easily. Fry all of the pancakes and put on a baking sheet to cool off.
Preparing the filling: Whisk tahini, oil and lemon juice together in a mixing bowl. Add grated apple, salt and pepper and stir to combine. Add the chickpeas and mix it with your hands until the chickpeas are coated.
Add a generous dollop of the filling in the centre of each crepe. Fold the crepe over the filling and serve.
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