Run And Gun // Murph //
Автор: Lyle Schmidt
Загружено: 2026-02-10
Просмотров: 3100
Описание:
An Afternoon of type-two fun training for future run-and-gun competitions. To kick this channel off, I wanted to do a workout I've done many times but with a shooting twist. The Murph Hero WOD consists of:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
For firearms proficiency, I worked on shooting on the move. Something I haven't worked on in a long time and still need a lot of work with. I hope you'll join me every week to train and compete, but most of all I hope you'll take a look into the world of Run and Gun. It's a subject I'm very excited about.
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Overlanding YouTube Channel: Foot&Tire Exploration
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#competitiveshooting #tacticalshooter #shooting #tacticalathlete #runandgun #training #herowod #workout #tactical
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